Infused water recipes for glowing skin, improved digestion and max hydration!

I know it seems like drinking water is the answer for everything, but there truly is so many benefits! When you drink an adequate amount everyday the benefits will show: glowing skin, weight management, improved focus and many digestive issues can improve by just staying hydrated!

Infused water is a way to take your hydration game up a notch by adding fruits, veggies and herbs to your water that provide vital nutrients and electrolytes allowing you to get even more benefits out of your water! Also, its great if you have a hard time drinking water due to flavor or lack there of!

For glowing skin try this classic and simple recipe for clearer skin: lemon, cucumber and mint. Its super refreshing but packed with benefits. This combination provides a boost of vitamin c that helps to fight free radicals. The mint provides both antibacterial and antioxidant properties that will detoxify your body brightening any dullness in your complexion.

For improved digestion ginger, mint and grapefruit is my go to combination when I need to ease bloating, calm irritable bowel or just need to over come indigestion. Its so tasty and super hydrating. The mint helps to increase absorption of nutrients which can be an issue for those suffering from IBS and it can instantly calm an upset stomach.

For an extra boost of electrolytes to improve overall hydration Try this combination of citrus: lemon, orange and grapefruit slices provide a boost of potassium and sodium. Two important nutrients to aid in hydrating the body.

A super tasty solution for those that want to just increase their water intake: Try this melon medley. Watermelon honeydew with a couple slice of pineapple is such a tasty hydrating combination that will have you increasing your water intake in no time.

All of these recipes work best if you allow time for the infusing process to take place. Upon creating your water recipes allow the nutrients to absorb into the water for at least 2 hours in order to receive all of the benefit!

Out Wellthy hydration bottles are perfect for creating your infused water. Its easy to clean, easy to carry and has time indicators to keep you on track with your water intake throughout the day!

Of course its all about balance while we can appreciate the added benefits of infused water, its important to monitor our intake of infused water and drink pure H20 throughout the day as well. Fruit has naturally occurring sugar that we want to avoid over consuming!