Wellness Jounaling: The mindful component of your wellness journey
What is a wellness journal? It’s a mindful tool to help you along your wellness journey!
A wellness journal is a prompted journal to help you set and meet wellness goals by encouraging you, keeping you accountable and tracking you lifestyle habits.
There are Wellness journals that help you to track your diet, fitness, mood tracking, as well as those that encourage a positive mindset: like gratitude journals.
There are also those that let you do all of the above in one place like our wellness journal that tracks all of these things as well as offers encouraging check ins every few weeks to keep you on track.
Why is it beneficial to your well being to keep a journal?
Keeping a wellness journal can help you discover unhealthy habits, encourage self awareness and encourage healthy habits! Here are a few examples:
It can help you uncover foods in your diet that may be upsetting your digestion, causing skin reactions or those that simply are recuring in your diet but offer no nutritional value. Its very beneficial when speaking with your physician or dietician about concerns you may have, as your diet is at the center of many aliments and illnesses.
You can track your physical activity during the day rather that’s through planned exercise or just tracking any strenuous activity you do throughout the day.
You will begin to notice any lifestyle habits that affect your mood as well as help you better predict monthly cycle of hormonal changes based on your mood changes.
Daily occurrences such as water intake and sleeping habits are documented daily. Allowing you to notice any room for improvement or celebrate those consistent healthy choices you are making!
How to consistently utilize your journal to encourage a wellness lifestyle.
Set aside a time in your day to update your journal
Keep it with you or place it somewhere that is convenient, comfortable and inspires you
Give your self a set amount of time to focus on your journal
Fill in the prompts that help you start your day on the right foot.
Don’t over think it, a journal is personal, even a prompted one fill it in true to you, personalize it.
Make it apart of your daily routine, your journal is a mindful tool that should fit into your wellness routine and enhance it, not feel like a chore.
Don’t be so hard on yourself it takes time to cultivate any habit. The Wellthy Queen Wellness Journal is undated, allowing you to fill in the date even if you happen to get off track!
Let wellness journaling be your moment of mindfulness each day. You will be thankful when you look back at how far you have come in you journey to creating a wellthy lifestyle.
Enjoy 10% off wellness journals with code JOURNAL10
Continue to grow and glow in wealth and health lovelies! ✨🤍